Exactly what are the top 10 protein foods

Exactly what are the top 10 protein foods

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Here are the best ten higher-protein foods which have been both nutritious and frequently readily available:

one. **Rooster Breast** – A lean source of protein, packed with about 31g of protein per 100g.
2. **Eggs** – One big egg offers about 6g of large-top quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for every 100g.
four. **Salmon** – A fatty fish rich in protein and omega-3s, containing about 25g of protein for every 100g.
5. **Tuna** – A lean fish with roughly 30g of protein per 100g.
six. **Lentils** – A plant-based mostly protein source offering about 9g of protein for every 100g (cooked).
7. **Quinoa** – An entire plant-dependent protein, with all around 4g Protein powder of protein per 100g (cooked).
eight. **Cottage Cheese** – A minimal-Excess fat dairy option that gives about 11g of protein per 100g.
nine. **Almonds** – A well known nut made up of about 21g of protein for each 100g.
ten. **Tofu** – A versatile plant-centered protein with about 8g of protein per 100g.

These foods are great for boosting protein ingestion and provide other critical nutrients at the same time.