EXACTLY WHAT ARE THE TOP 10 PROTEIN FOODS

Here are the best ten higher-protein foods which have been both nutritious and frequently readily available:one. **Rooster Breast** – A lean source of protein, packed with about 31g of protein per 100g.2. **Eggs** – One big egg offers about 6g of large-top quality protein.3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of prot